Compared to a control group, they experienced lower levels of inflammation, and were less affected by the fever and nausea that usually accompanies the injection. Kox injected participants with an inflammatory agent while they performed the techniques. Following these techniques require a great amount of patience and dedication, which can ultimately result in mastering your own mind and body if practiced appropriately.Īccording to Discover Magazine, one of the first scientific evaluations of Wim Hof’s method took place in 2014, led by Matthijs Kox, a Dutch researcher who tested the immune systems of people who had followed Hof’s training regimen for 10 days. CommitĬommitment will result in better self-control and willpower, Wim Hof believes this can be trained and it is also considered the foundation of the first two pillars. If the last one or two steps are too extreme for you, a 1 minute (minimum) cold shower before and after your regular shower will suffice for this method. This may seem intense, but eventually your body will be able to better adapt to the cold temperature and allow you to handle longer cold showers (which in turn reaps more health benefits).
I’ll start off by saying this may sound painful, but fortunately it’s something you can actually train and adapt your body to, plus the benefits are well worth it. Then inhale as deep as possible again and hold for 10 seconds and repeat this cycle 3-4 times.īreathing is an unconscious action, and something we don’t particularly think about or focus on, however taking control of your breath may help ease stress, anxiety, and balance and control other systems in the body this practice is the basis for Wim Hof's success. Following your 30 quick breaths, inhale deeply then exhale holding until you need to breathe in. Take 30 fast, deep breaths by inhaling through the nose and exhaling out of the mouth.
Learn how the man himself does it, listed below are Wim Hof’s steps to practicing each of the three pillars, so you too can learn how to incorporate this method into your daily routine and achieve total body healing. Many people enjoy starting their day off with this regime to set them up for success. In order for this method to be effective it must be practiced daily. So what are the three pillars of the Wim Hof method? Not only that, but this scientific breakthrough is actually backed by both human studies and scientific evidence. Therefore triggering the nervous system to release large amounts of epinephrine that in turn boosts your immune system. His belief is that you can control your immune system ( enhance ) via the nervous system through exposure to extreme cold temperatures. Wim Hof is a world-renowned Dutch athlete known as the “Ice Man” who developed this unique method. Improving energy levels, sleeping patterns, stress, immunity, anxiety and even depression. Īnd that by combining these three pillars you could achieve total body healing. What if I told you that you could cleanse your body using a simple three pillar method known as Wim Hof Method.